初打坐，学参禅，这个消息在玄关。
秘秘绵绵调呼吸，一阴一阳鼎内煎。
性要悟，命要传，休将火候当等闲。
闭目观心守本命，清静无为是根源。
百日内，见应验，坎中一点往上翻。
黄婆其间为媒约，婴儿姹女两团圆。
美不尽，对谁言，浑身上下气冲天。
这个消息谁知道，哑子做梦不能言。
急下手，采先天，灵药一点透三关。
丹田直上泥丸顶，降下重楼入中元。
水火既济真铅汞，若非戊己不成丹。
心要死，命要坚，神光照耀遍三千。
无影树下金鸡叫，半夜三更现红莲。
龙又叫，虎又欢，仙药齐鸣非等闲。
恍恍惚惚存有无，无穷造化在其间。
玄中妙，妙中玄，河车搬运过三关。
仙是佛，佛是仙，一性圆明不二般。
三教原来是一家，饥则吃饮困则眠。
假烧香，拜参禅，岂知大道在目前。
昏迷吃斋错过了，一失人身万劫难。
愚迷妄想西天路，瞎汉夜走入深山。
天机妙，非等闲，泄露天机罪如山。
四正理，着意参，打破玄机妙通玄。
子午卯酉不断夜，早拜明师结成丹。
行一日，一日坚，莫把修行眼下观。
三年九载功成就，炼成一粒紫金丹。
要知此歌何人作，清虚道人三丰仙
初めて座禅を組み、参禅を学ぶ
この道理は玄関のひとつにあり
密やかに、静かに呼吸を調え
一陰一陽、鼎の中で煎じる
性を悟るもの、命を伝えるもの
火候を軽んじてはならない
目を閉じ心を観じ、本命を守る
清く静かな無為、これが根源
百日のうちに、応験は現れる
坎の中の一点、上方へと翻る
黄婆その間に立って媒酌をなし
嬰児と姹女、ふたつは円満に
美しさの極み、誰に語らん
全身に気は天を衝く
この理を知る者があろうか
唖の夢に見るごとく、言うべくもなし
急ぎ手を下し、先天を採る
霊薬のひと筋、三関を貫く
丹田より直に泥丸の頂へ
降りて重楼を通り、中元に入る
水と火、既済の真の鉛汞
戊己なくしては、丹は成らず
心は死し、命は固く
神光は三千世界を照らす
無影の樹の下、金鶏が鳴く
真夜中に、紅蓮が現れる
龍もまた吼え、虎もまた喜ぶ
仙薬は斉しく鳴り、尋常ならず
恍恍惚惚として、有と無を存す
窮まりなき造化、その中にあり
玄の中の妙、妙の中の玄
河車は運ばれ、三関を越える
仙は仏、仏は仙
一性の円明、二つにあらず
三教もとより一つの家
飢れば食らい、困れば眠る
偽りの焼香、拝参禅
豈に知らんや大道は目前にあるを
昏れて吃食、過ちて逃す
ひとたび人身を失えば、万劫の難
愚かにも西天の路を妄想し
盲者が夜に深山へ入るがごとし
天機の妙、尋常ならず
天機を洩らすこと、山のごとき罪
四正の理、熟考し
玄機を打ち破り、妙に通じる
子午卯酉、夜を絶たず
早く明師にまみえ、丹を結ぶ
行うこと一日、一日の堅さ
修行を目先のことと見るなかれ
三年九載、功成りて
一粒の紫金丹を錬り成す
この歌、何人か作れる
清虚道人、三豊の仙
When first you sit in meditation, learning Chan contemplation—
Know that the secret lies within the Mysterious Pass.
Subtle and silent, regulate the breath;
Within the cauldron, yin and yang intertwine.
The nature must be awakened, the life-force transmitted;
Do not treat the firing process lightly.
Close your eyes, gaze within, guard your original essence;
Purity and stillness without striving are the root.
Within a hundred days, the signs appear:
A speck of light from the Water realm surges upward.
Yellow Lady acts as matchmaker,
Infant and Maiden unite as one.
Such boundless bliss—to whom can I tell it?
Energy surges through the body, rushing to the heavens.
Who truly knows this secret?
Like a mute having a dream—he cannot speak.
Quickly seize the moment, gather the Pre-Heaven;
A single dose of spiritual medicine pierces the Three Passes.
From the elixir field straight up to Muddy Pillar peak,
Then down the twelve-storied tower into the Central Plain.
Water and Fire in harmony—true Lead and Mercury;
Without Earth’s central energy, the elixir cannot form.
Let the mind die, let the life-force firm;
The light of spirit shines throughout the three thousand realms.
Under the leafless tree, the golden cock crows;
At midnight’s third watch, a red lotus appears.
The dragon roars, the tiger leaps with joy;
The immortal herbs hum together—this is no ordinary scene.
Dimly, vaguely—embracing being and non-being;
Within lies infinite creation and transformation.
Mystery within wonder, wonder within mystery;
The River Chariot ferries across the Three Passes.
Immortals are Buddhas, Buddhas are immortals;
One nature, perfectly luminous—not two separate ways.
Three teachings come from one family:
When hungry, eat; when tired, sleep.
False incense burning, misguided Chan seeking—
How can you know the Great Way is right before you?
Lost in confusion, vegetarian rites miss the point;
Once the human form is lost, for eons it’s hard to regain.
Deluded fools dream of the Western Paradise—
Like a blind man walking deep into the mountains at night.
Heaven’s secret is wondrous, not to be taken lightly;
To leak this heavenly secret would pile up mountains of sin.
Contemplate the Four Right Principles with focused mind;
Break through the mysterious barrier to mysteriously penetrate mystery.
At midday, midnight, dawn and dusk—cease not even at night;
Seek an enlightened master early to form the elixir.
Each day of practice, each day of steadfastness;
Do not judge the path by what your eyes now see.
After three years, then nine years—when the work is done,
You will refine one single pill of purple-gold elixir.
If you ask who composed this song—
It is the Pure Void Daoist, the Immortal Zhang Sanfeng.
春龍 